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►BENEFITS OF FRUITS..
1.. 10 Health Benefits Of Mangoes
- 1.Prevents Cancer. Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
- Lowers Cholesterol. ...
- Clears the Skin. ...
- 4.Improves Eye Health. ...
- 5.Alkalizes the Whole Body. ...
- 6.May Help with Diabetes. ...
- 7.Promotes Healthy Sex. ...
- 8.Improves Digestion.
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2..benefits of banana-
It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium,iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.Mar 19, 2018
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3..Thenutrients in oranges offer a range of health benefits.
- Stroke. One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. ...
- Blood pressure. ...
- Cancer. ...
- Heart health. ...
- Diabetes. ...
- Skin.
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4.. benefits of grapes
- ) Cancer. Grapes contain powerful antioxidants known as polyphenols. ...
- 2) Heart health. ...
- 3) Blood pressure. ...
- 4) Constipation. ...
- 5) Allergies. ...
- 6) Diabetes. ...
- 7) Diabetic neuropathy and retinopathy. ...
- 8) Eye health.
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5.. benefits of honey
- Healthy Weight Management. Research studies have linked honey consumption with weight loss. ...
- Counters Pollen Allergies. ...
- Natural Energy Source. ...
- Antioxidant Powerhouse. ...
- Sleep Promoter. ...
- Wound and Ulcer Healer. ...
- Diabetes Aid. ...
- Natural Cough Syrup.
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